FOCUS

     👉 Have you ever noticed that the harder you try to focus the more distracted you get? That is because your real focus, consciously, is on the distraction. You have trained your conscious brain to seek out that which it already knows, confusion. There is mathematic principle that says the shortest distance between two …

ACRONYMS

🫵  Acronyms, I love them. Honestly, on their face they look gimmicky. Seriously though, if you explore and dig deep and really look and reflect, in my opinion, they have real value. I often use them as drivers to kick off my subconscious to remind my conscious self of the reality of the situation. So, …

Blocks

You know those mental obstacles big & small that stop us from our true potential. 👉 Professional or personal we all have them, me included. How we deal with them, well……   You know when I first encountered how debilitating blocks have become, I had to look at myself. What was it that was holding me …

MINDSET – RESET

👉 Mindset, something that you probably have heard a lot about.  I admit in the past I was kind of predictable with my choices because once my mind was set that was it.  Guess what, that really didn’t serve me well, let me explain. It left no room to experience, to grow. My core beliefs and values were set, …

Discipline or How to Train Your Dragon.

So today I want to open a discussion on discipline. Having always been a rule follower you could say I had a discipline of sort. I mean you need discipline to follow rules, right? But what about self-discipline, where you write the rules.  Man did I struggle with that. Sometimes I found that my self-imposed rules in fact …